The Luna Bloom App
A Week-by-Week Fitness Program for Pregnancy and Beyond.
Luna Bloom gives you the exact workouts you need—filmed in real time, week by week—so you always know what’s safe and effective for your stage.
From your first trimester to postpartum recovery, every session is designed to help you stay strong, feel supported, and move with confidence as your body changes.
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What if your pregnancy workouts were the reason you recovered faster postpartum?
Everyone sees the joy.
The bump. The baby. The family photos.
But behind the scenes? You’re stuck in the fog of exhaustion and guesswork.
Here’s the truth:
… During pregnancy, you want to stay active — but Google leaves you overwhelmed. Should you lift weights? Stop planks? Do core work? The wrong choice could slow recovery later, so you end up doing nothing.
… Postpartum, you wake up ready for a “good day,” but one glance in the mirror and your favorite jeans don’t fit. Instead of starting strong, frustration spirals, and the whole day feels heavier.
… You plan to squeeze in a workout during nap time. But when the moment comes, you freeze — unsure what’s safe, what works, or where to start. The nap ends, and once again, your workout doesn’t happen.
… You scroll social media and see other moms “bouncing back.” Instead of inspired, you feel stuck — and start to wonder if it really does take a year.
It’s not laziness.
It’s not willpower.
You’re already doing more than most could ever imagine.
The real cost?
Confidence. Energy. Recovery speed.
All lost — because you don’t have a safe, proven week-by-week plan from bump through baby.
The Confidence You’re Leaving on the Table
You already know how to show up. You’re carrying a baby, running a household, maybe even juggling work on top of it all. That’s not the issue.
01. The Hidden Energy Drain
The issue is that every skipped workout, every moment of confusion about “what’s safe,” every delay in starting again after baby… is costing you confidence, strength, and recovery speed.
And it’s costing you more than workouts.
02. The Compounding Cost of Guesswork
It’s costing you energy when you need it most.
It’s costing you the jeans you want to fit back into.
It’s costing you the confidence to walk into photos, events, and everyday life feeling like you.
It’s costing you precious time with your baby — when frustration, exhaustion, or self-doubt pulls you out of the moment.
03. The Edge Between Stuck and Strong
Pregnancy and postpartum fitness isn’t about “just moving more.”
It’s about following the exact plan that ensures you recover faster, rebuild safer, and feel stronger — no matter what season of motherhood you’re in.
That’s what separates the women who stay stuck in waiting mode… from the ones who bounce back with confidence and strength.
REBUILD FASTER
Luna Bloom gives you the exact week-by-week workouts you need for every stage of pregnancy and postpartum.
No guesswork, no confusion—just safe, proven moves designed to keep you strong through pregnancy and help you bounce back faster afterward.
And because your journey is more than just the workouts, you’ll also find calming tools and gentle guidance to support your body and mind along the way.
This is your time to move with confidence, recover with clarity, and feel like yourself again—stronger, safer, and sooner.
GET FULL ACCESSWhat our Mama’s Say…
“As soon as I found out I was pregnant, I was unsure about which exercises were safe for me and the baby. The Luna Bloom app was exactly what I needed! The workouts are laid out week by week, and knowing that Rebecca was doing them right there with me gave me so much confidence and peace of mind. I felt supported and empowered every step of the way.”
Sarah
Hi, I’m Rebecca Louise — fitness coach, mindset mentor, and yes... the girl who climbed Mount Everest.
And let me tell you — that summit was nothing compared to motherhood!
Seriously, 29,032 feet? Sure, it was tough. But motherhood? That’s waking up every two hours, healing a body that doesn’t feel like yours, and still trying to be a whole human while keeping a tiny one alive. At least on Everest, they give you a Sherpa!
In motherhood? You get a hospital bracelet, a swaddle, and a “good luck.”
Everest gave me sore legs. Motherhood gave me a full-blown identity crisis and a whole new kind of strength.
That’s why I created the Luna Bloom App — because this climb isn’t about pushing harder, it’s about having someone who gets it in your corner. Someone who knows when to say, “You’ve got this,” and when to say, “It’s okay to rest.”
Whether you’re in your first trimester or knee-deep in diapers, I’ve got you — workouts, mindset shifts, emotional support, and just enough sass to remind you that you're still you underneath it all (even if you’re rocking day-three dry shampoo, running on 3am feeds, and wondering if crackers count as a balanced meal!).
REBECCA LOUISE
FOUNDER & CEO.
What are you and your baby waiting on...?
Your strength and confidence don’t have to wait a year.
Every skipped workout… every “I’ll start next week”… every moment of confusion about what’s safe—delays your recovery, drains your energy, and keeps you from feeling like you again.
Inside Luna Bloom, you don’t guess.
You follow a proven, week-by-week plan of breathwork, yoga, barre, and Pilates—all designed specifically for pregnancy and postpartum.
✔️ Build strength safely while pregnant.
✔️ Recover faster and flatter after baby.
✔️ Feel confident in your body, your clothes, and your everyday life again.
This isn’t about punishing workouts.
It’s about the right movements, in the right order, so you bounce back with strength, energy, and confidence.
Are the workouts safe for all stages of pregnancy?
Is Lunar Bloom available on all devices?
How do I cancel my subscription?
Where can I connect with other moms and experts?
Are the workouts certified by a prenatal expert?
Can I customize my workout playlist?
What types of workouts are included?
Do I need any equipment for the workouts?
Does Lunar Bloom also have postnatal workouts?
Still have questions?
Email us at [email protected]
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